Dance, Health & Fitness

Dance

Ballroom To be announced

Learn the basics of ballroom dance, as you have fun and exercise! Come with or without a partner. Instructor will cover several classic dance steps and help you feel more comfortable on the dance floor. Self supporting. All must pay registration fee.

Latin Dance To be announced

Learn how to Salsa, Merengue, Mabo and add a little spice to your life and broaden your cultural horizons while having fun in this 5-week course! Self-supporting.

Swing & Shag To be announced

Learn the swing dance steps and variations of the basic shag step, including turns. Couples preferred, singles welcome. If students are couples, both partners must register and pay registration fee. Self-supporting.

Health

Healing Touch: Promoting Health, Harmony & Balance

Learn about and experience Healing Touch (HT) which is described as a Biofield Therapy by the National Institute of Health which brings comfort, diminishes pain, eases stress, eliminates toxins, instills serenity, and promotes the body's natural healing ability. HT uses touch to influence the energy system, thus affecting physical, emotional, mental, and spiritual health and healing.

Course Code: CSP-4000-B5
Dates: April 4 - April 4, Wednesday, 6:30p-9:30p
Location: AT - Applied Tech, Jamestown Campus
Room #: 320 Instructor: Amos
Cost: $35

Donna Eden's Energy Medicine

Experience a Five-Minute Daily Energy Routine developed by Donna Eden to help restore your energy flow. Using this routine daily will help keep you healthy and bring energy to your body. Your general well-being will be increased. These positive habits provide a good investment for your health. A few benefits include: think more clearly, boost immune system, lift energy level, improve coordination, focus more effectively, release mental congestion, clear stagnant energies, feel more confident, strengthen energy field, etc. Also, you will receive an introduction to tracing your meridians to keep the energy flow moving forward.
The class brings smiles and boosts your energy in a fun exciting way. Self-Supporting.

Course Code: CSP-4000-B4
Dates: March 14 - March 14, Wednesday, 6:30p-9:30p
Location: AT - Applied Tech, Jamestown Campus
Room #: 323 Instructor: Amos
Cost: $35

Reiki 1 To be announced

Reiki 1 certification: Reiki is a Japanese energy based therapy where the practitioner sends an unlimited amount of life energy force to the client through light touch, in addition, this therapy helps to open up chakras to promote better chi flow through the entire body. This in turn encourages balance, well-being and good health throughout the whole body, people respond in various ways to better sleep, and reduction in stress and anxiety and better energy and pain relief. Self-Supporting.

New!
Reiki 2 To be announced

Reiki 2 certification: Required to complete Reiki 1 and continue with a more in-depth study of reiki; including
some meditations and you will learn reiki symbols which make the reiki more intense. This will be a fun and interactive class.

Fitness

Golf Beginner

This course is designed for the beginning golfer with little or no experience. Instruction will be given for irons, woods, chipping, putting, course etiquette, and rules of play by a golf professional. A bucket of balls will be supplied each class period.

Course Code: CSP-4000-B1
Dates: March 14 - April 18, Wednesday, 11a-12p
Location: DRGR-Deep River Golf Range, High Point
Room #: GR Instructor: Duerscherl
Cost: $105

Course Code: CSP-4000-B2
Dates: April 19 - May 24, Thursday, 6p-7p
Location: DRGR-Deep River Golf Range, High Point
Room #: Range Instructor: Duerscherl
Cost: $105

Golf Intermediate

This course is designed for golfers at an intermediate skill level who have a basic understanding of the rules of golf and course etiquette. The instructor will focus on the technical aspects of golf such as grip, foot placement, and hitting the ball where you want it to go! Please bring golf clubs to class. Limited class size. Self-supporting.

Course Code: CSP-4000-B3
Dates: April 25 - May 30, Wednesday, 11a-12p
Location: DRGR-Deep River Golf Range, High Point
Room #: Range Instructor: Duerscherl
Cost: $105

Hatha Yoga

Yoga is the natural alliance of stretching, breathing, strength and relaxation. Benefits include lowered stress, greater sense of vitality, relief of chronic physical symptoms and mental pressures, increased functioning of bodily systems, i.e., immune, neurological, circulatory, etc. If you haven't exercised in a while or are apprehensive about strenuous workouts, this class is an excellent way to begin your path to a slimmer figure, but also to integrated wellness. Yoga participants of all skill levels are welcome. Wear loose clothing and bring a padded mat. Self-supporting.

Course Code: CSP-4000-B6
Dates: May 7, Monday, 6p-7:15p
Location: AT - Applied Tech, Jamestown Campus
Room #: 124 Instructor: White
Cost: $50

Personal Fitness Orientation

This FREE 1-hour Personal Fitness Training Orientation is designed to provide information for anyone interested in the fitness profession or in becoming a nationally certified personal trainer. This presentation includes a brief overview of the industry and professional trends, a look at the study materials while allowing ample time for a question and answer session. Topics include personal training, group fitness, older adult fitness, youth fitness, fitness management and aqua fitness. Please call 336-334-4822 ext. 53037 to reserve your seat.

Course Code: CSP -4000-QR1
Dates: February 23-February 23, Thursday, 6p-7p
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 224 Instructor: W.I.T.S
Cost: $ FREE

Personal Fitness Certification

Come join this fun field and be a part of what ABC NEWS.com states as the 4th hottest job in the US at a national average of $25 an hour. Whether a career move or for your own personal knowledge get all the information you need to become a CERTIFIED PERSONAL TRAINER. This challenging course is taught over a 5-week period for better retention and skill competency. The National Exam is held on the 6th week. This course is formatted as a 60-hour program and is comprised of 15 hours of lecture, 15 hours of practical training and a 30-hour internship. It covers topics including biomechanics, exercise physiology, fitness testing, and equipment usage and health assessment. W.I.T.S. is the only major certifying bodies in the country providing comprehensive practical training and internship components. Textbook is required and not included in course fees. Visit website: witseducation.com.

Course Code: CSP-4000-MX1
Dates: March 10-April 21, Saturday, 9a-4p, no class 4/7
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 216 Instructor: W.I.T.S
Cost: $530

New!
Zumba

Zumba is a high-energy session where you'll learn the basic ZUMBA rhythms as well as multiple variations. Exercise has never known to be so much fun until now. Zumba fuses Latin rhythms land and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba participants achieve long term health benefits while experiencing an absolute
blast in one exhilarating hour of caloric-burning, body energizing, awe -inspiring movements meant to
engage and captivate for life. Ditch the workout - join the party!! Self supporting.

Course Code: CSP -4000-AH1
Dates: February 9-March 22,
Thursday, 6:30p-8p, no class 3/8
Location: CEC-Con Ed Center, Greensboro Campus
Room #: 117 Instructor: McMillan
Cost: $35